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What are self-help books?
Self-help books are written with the intention of providing guidance, advice, and strategies for individuals looking to improve themselves in various aspects of their lives. These books cover a wide range of topics including personal development, relationships, health, productivity, and happiness. They often include exercises, tips, and real-life examples to help readers implement the advice into their own lives. Self-help books aim to empower individuals to make positive changes and achieve their goals. **
What are self-written books?
Self-written books are books that are written by the author themselves, without the involvement of a ghostwriter or co-author. These books are the product of the author's own thoughts, ideas, and writing style, and they often reflect the author's unique perspective and voice. Self-written books can cover a wide range of genres and topics, and they are a way for authors to share their creativity and expertise with the world. **
Similar search terms for Books
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Mindfulness Puzzle Books by Dr Gareth Moore 4 Books Collection Set - Non Fiction - Paperback HachetteTitles in this Set: 1. The Mindfulness Puzzle Book 2. The Mindfulness Puzzle Book 2 3. The Mindfulness Puzzle Book 3 4. The Mindfulness Puzzle Book 4 Description: The Mindfulness Puzzle Book A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain’s innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life. Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids’ activities, such as dot-to-dots, mazes and even colouring and spot-the-difference puzzles. The Mindfulness Puzzle Book 2 This book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain’s innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life. The Mindfulness Puzzle Book 3 The aim remains the same: feel the tension release as you focus on each achievable and fun task, and experience the rewarding buzz of endorphins as you successfully complete each puzzle. With a mix of both classic and modern puzzle types, this collection includes everything from gentle word puzzles right through to relaxing dot-to-dots, and is sure to contain something for everyone. The Mindfulness Puzzle Book 4 Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain’s innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life. Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing...34,99 £*Shipping: 2,99 £Secure redirect to the provider
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Jaico Publishing House Mind is Your Business & Body the Greatest Gadget by Sadhguru - 2 Books in 1 Paperback - Mindfulness & Yogic Wellbeing for AdultsThis 2-in-1 paperback brings together two of Sadhguru's most accessible works, Mind is Your Business and Body the Greatest Gadget, in a single volume. Together they offer a practical introduction to the workings of the mind and the body from a yogic perspective. Ideal for readers new to Sadhguru's teachings or looking for a compact companion to his titles, this set distills complex spiritual concepts into clear, everyday language. The books are published by Jaico Publishing House and are suitable for adult readers.6,99 £*Shipping: 2,99 £Secure redirect to the provider
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Orion Fearne Cotton Happy, Calm & Quiet 3 Books Collection Set - Paperback Self-Help Wellbeing Books - Sunday Times Bestselling Author - Adult Non FictionThe Fearne Cotton Happy, Calm, Quiet 3 Books Collection Set brings together three paperback guides in one thoughtful bundle. Written in Fearne's warm, honest, and relatable voice, each book tackles a different facet of modern mental wellbeing - joy, stillness, and self-belief. The collection forms a practical toolkit for anyone navigating today's world, making it a popular choice for self-care, gifting, and everyday reading. The books explore topics such as why perfection is a myth, how small daily habits can restore contentment, and the importance of finding calm in a busy world. Published by Orion Spring, this collection is suitable for adults.9,99 £*Shipping: 2,99 £Secure redirect to the provider
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Jessica Kingsley Publishers The Quick Guide to Therapeutic Parenting: A Visual Introduction (Therapeutic Parenting Books) by Sarah NaishTherapeutic parenting is not your usual parenting style. It's a special, specific way to raise kids who have experienced trauma in their past, and requires a lot of commitment and determination - this is about far more than love and care.But where do you start?This book is the ideal first step for anyone who wants to understand how therapeutic parenting works. It offers simple summaries of the key ideas behind it, fully illustrated throughout with informative cartoons and graphics. Over 40 different issues are covered, from dysregulation and fear, to setting boundaries and parenting in the midst of trauma.The perfect introduction for new therapeutic parents, family members, teachers or other adults who need to help support you and your child, this Quick Guide will also be a source of inspiration for more experienced parents.13,20 £*Shipping: 2,99 £Secure redirect to the provider
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What are psychological self-help books?
Psychological self-help books are written to help individuals understand and improve their mental health and well-being. These books often provide strategies, techniques, and exercises to help readers overcome challenges such as anxiety, depression, stress, and low self-esteem. They aim to empower individuals to take control of their mental health and make positive changes in their lives. **
-
Are there specialized books on relaxation and quiet time in kindergarten?
Yes, there are specialized books on relaxation and quiet time specifically designed for kindergarten-aged children. These books often include calming activities, mindfulness exercises, and techniques to help children unwind and relax. They are a valuable resource for teachers and parents looking to incorporate relaxation practices into a kindergarten setting to promote emotional well-being and self-regulation skills in young children. **
-
How many old ancient books about healing are there?
It is difficult to provide an exact number of old ancient books about healing, as there are countless texts from various cultures and time periods that discuss healing practices. These texts include works from ancient civilizations such as the Egyptians, Greeks, Chinese, and Indians, as well as from medieval Europe and the Islamic world. These ancient books cover a wide range of healing methods, including herbal remedies, spiritual practices, and medical theories. While it is impossible to determine an exact number, it is clear that there is a rich and diverse history of healing knowledge preserved in these ancient texts. **
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Which books are suitable for self-improvement?
Books that are suitable for self-improvement are typically those that offer practical advice, strategies, and techniques for personal growth and development. This can include books on topics such as mindfulness, goal setting, time management, communication skills, emotional intelligence, and leadership. Additionally, self-improvement books often provide exercises, case studies, and real-life examples to help readers apply the concepts to their own lives. It's important to choose books that resonate with your specific goals and interests, and that offer actionable steps for making positive changes in your life. **
Do you find it strange that so many books are written about mindfulness meditation?
It is not strange that so many books are written about mindfulness meditation, as it has become increasingly popular in recent years due to its proven benefits for mental and emotional well-being. As people seek ways to manage stress and improve their overall quality of life, mindfulness meditation has gained widespread attention and interest. The abundance of books on the topic reflects the growing demand for resources and guidance on how to incorporate mindfulness into daily life. Additionally, the variety of perspectives and approaches offered in these books can cater to different preferences and needs, making it a valuable and diverse resource for those interested in mindfulness meditation. **
Which books are good for self-studying Russian?
There are several good books for self-studying Russian, such as "The New Penguin Russian Course" by Nicholas J. Brown, "Russian for Dummies" by Andrew Kaufman and Serafima Gettys, and "The Everything Learning Russian Book" by Julia Stakhnevich. These books provide comprehensive lessons on grammar, vocabulary, and pronunciation, along with exercises and activities to practice your skills. Additionally, using online resources like Duolingo, Babbel, or Rosetta Stone can also be helpful for self-studying Russian. **
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Studio Press Mindful Kids 6 Books Collection Set by Sharie Coombes - Paperback Activity Books - Ages 7+ - Colouring, Mindfulness & Emotional Wellbeing Gift SetThis Mindful Kids 6 Books Collection Set brings together six colourful, activity-led guides designed to help children explore feelings, build resilience and practise everyday mindfulness. Written by wellbeing expert Sharie Coombes, each title uses colouring, doodling and gentle creative exercises to help young readers manage worry, celebrate happiness, face fears, cope with unkindness, and care for themselves, others and the planet. The set is ideal for children who process feelings by creating rather than dense text, making it a thoughtful gift for curious, sensitive or anxious children aged seven and up.20,99 £*Shipping: 2,99 £Secure redirect to the provider
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DK Ayurveda: An Ancient System of Holistic Health to Bring Balance and Wellness to Your Life (A Little Book of Self Care)Make Ayurveda an indispensable part of your daily routine with this step-by-step guide to holistic balance and wellness. For a natural approach to self-healing, alternative medicine, and wellness, expert Sonja Shah-Williams has tailored remedies including Ayurveda recipes, skincare, yoga, and mindful meditation techniques. Harness the power of alternative therapies and discover: - What Ayurveda is and the benefits of the practice - Easy to follow, step by step illustrated guide to Ayurvedic practices - Ayurvedic super-foods and recipes - How to easily incorporate holistic practices into daily life - Positive affirmations, mindfulness techniques and exercises Modern science has proved the effectiveness of Ayurveda as a view of the world based on ancient beliefs that everything is connected and that balance is the key to wellbeing. Ayurveda focuses on the prevention of disease by focusing on anti-inflammatory diets, mindful meditation, and massages. This practical guide is an Ayurvedic consultation at your disposal. This little self-care book will take you on a breathtaking journey of holistic healing. It begins by unpacking what Ayurveda is and the benefits of the practice. This reference book includes wellness practices designed to uplift the mind, body, and spirit and healing treatments designed to address, relieve, and help cure a range of common conditions.4,95 £*Shipping: 1,99 £Secure redirect to the provider
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Mindfulness Puzzle Books by Dr Gareth Moore 4 Books Collection Set - Non Fiction - Paperback HachetteTitles in this Set: 1. The Mindfulness Puzzle Book 2. The Mindfulness Puzzle Book 2 3. The Mindfulness Puzzle Book 3 4. The Mindfulness Puzzle Book 4 Description: The Mindfulness Puzzle Book A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain’s innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life. Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids’ activities, such as dot-to-dots, mazes and even colouring and spot-the-difference puzzles. The Mindfulness Puzzle Book 2 This book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain’s innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life. The Mindfulness Puzzle Book 3 The aim remains the same: feel the tension release as you focus on each achievable and fun task, and experience the rewarding buzz of endorphins as you successfully complete each puzzle. With a mix of both classic and modern puzzle types, this collection includes everything from gentle word puzzles right through to relaxing dot-to-dots, and is sure to contain something for everyone. The Mindfulness Puzzle Book 4 Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain’s innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life. Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing...34,99 £*Shipping: 2,99 £Secure redirect to the provider
-
Jaico Publishing House Mind is Your Business & Body the Greatest Gadget by Sadhguru - 2 Books in 1 Paperback - Mindfulness & Yogic Wellbeing for AdultsThis 2-in-1 paperback brings together two of Sadhguru's most accessible works, Mind is Your Business and Body the Greatest Gadget, in a single volume. Together they offer a practical introduction to the workings of the mind and the body from a yogic perspective. Ideal for readers new to Sadhguru's teachings or looking for a compact companion to his titles, this set distills complex spiritual concepts into clear, everyday language. The books are published by Jaico Publishing House and are suitable for adult readers.6,99 £*Shipping: 2,99 £Secure redirect to the provider
-
What are self-help books?
Self-help books are written with the intention of providing guidance, advice, and strategies for individuals looking to improve themselves in various aspects of their lives. These books cover a wide range of topics including personal development, relationships, health, productivity, and happiness. They often include exercises, tips, and real-life examples to help readers implement the advice into their own lives. Self-help books aim to empower individuals to make positive changes and achieve their goals. **
-
What are self-written books?
Self-written books are books that are written by the author themselves, without the involvement of a ghostwriter or co-author. These books are the product of the author's own thoughts, ideas, and writing style, and they often reflect the author's unique perspective and voice. Self-written books can cover a wide range of genres and topics, and they are a way for authors to share their creativity and expertise with the world. **
-
What are psychological self-help books?
Psychological self-help books are written to help individuals understand and improve their mental health and well-being. These books often provide strategies, techniques, and exercises to help readers overcome challenges such as anxiety, depression, stress, and low self-esteem. They aim to empower individuals to take control of their mental health and make positive changes in their lives. **
-
Are there specialized books on relaxation and quiet time in kindergarten?
Yes, there are specialized books on relaxation and quiet time specifically designed for kindergarten-aged children. These books often include calming activities, mindfulness exercises, and techniques to help children unwind and relax. They are a valuable resource for teachers and parents looking to incorporate relaxation practices into a kindergarten setting to promote emotional well-being and self-regulation skills in young children. **
Similar search terms for Books
-
Orion Fearne Cotton Happy, Calm & Quiet 3 Books Collection Set - Paperback Self-Help Wellbeing Books - Sunday Times Bestselling Author - Adult Non FictionThe Fearne Cotton Happy, Calm, Quiet 3 Books Collection Set brings together three paperback guides in one thoughtful bundle. Written in Fearne's warm, honest, and relatable voice, each book tackles a different facet of modern mental wellbeing - joy, stillness, and self-belief. The collection forms a practical toolkit for anyone navigating today's world, making it a popular choice for self-care, gifting, and everyday reading. The books explore topics such as why perfection is a myth, how small daily habits can restore contentment, and the importance of finding calm in a busy world. Published by Orion Spring, this collection is suitable for adults.9,99 £*Shipping: 2,99 £Secure redirect to the provider
-
Jessica Kingsley Publishers The Quick Guide to Therapeutic Parenting: A Visual Introduction (Therapeutic Parenting Books) by Sarah NaishTherapeutic parenting is not your usual parenting style. It's a special, specific way to raise kids who have experienced trauma in their past, and requires a lot of commitment and determination - this is about far more than love and care.But where do you start?This book is the ideal first step for anyone who wants to understand how therapeutic parenting works. It offers simple summaries of the key ideas behind it, fully illustrated throughout with informative cartoons and graphics. Over 40 different issues are covered, from dysregulation and fear, to setting boundaries and parenting in the midst of trauma.The perfect introduction for new therapeutic parents, family members, teachers or other adults who need to help support you and your child, this Quick Guide will also be a source of inspiration for more experienced parents.13,20 £*Shipping: 2,99 £Secure redirect to the provider
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DK A Little Book of Self Care 4 Books Collection Set (Sleep, Breathwork, Self Reiki, Trigger Points) by Petra Hawker PhD - Paperback Wellness Gift SetThis four-book collection brings together a pocket-sized library of everyday self-care tools, covering sleep, breathwork, self-Reiki, and trigger point massage. Each little book is a focused, step-by-step guide designed to slot easily into a busy routine, helping readers manage stress, ease tension, and build calmer, healthier habits. The compact, practical, and beautifully presented set makes an ideal introduction to holistic wellbeing for anyone new to mindful self-care, or a thoughtful gift for someone who could use a little more balance in their day. The books in this set include 'Sleep', which offers a step-by-step approach to resetting poor sleep patterns, drawing on the latest science around rest as a foundation of good health, and 'Breathwork', which explores simple, mindful breathing techniques. The set is published by DK and is suitable for adults.15,70 £*Shipping: 2,99 £Secure redirect to the provider
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Yellow Kite Eckhart Tolle 2 Books Collection Set - Practising The Power Of Now & Stillness Speaks - Paperback Mindfulness BooksThis Eckhart Tolle 2 Books Collection Set brings together Practising The Power Of Now and Stillness Speaks, two practical guides to everyday wisdom. The books help readers quieten the mind, ease anxiety and connect with the present moment. Ideal for those looking to explore mindfulness, this set is a handy paperback companion for daily reflection or a thoughtful gift. Practising The Power Of Now distils the core teachings of Tolle's phenomenon The Power Of Now into a hands-on companion volume, showing how living in the moment can help readers reach a higher state of being where joy and peace prevail and problems often dissolve. Stillness Speaks offers further insights into the power of stillness and its role in spiritual growth. The books are published by Yellow Kite and are suitable for adult readers.14,99 £*Shipping: 2,99 £Secure redirect to the provider
-
How many old ancient books about healing are there?
It is difficult to provide an exact number of old ancient books about healing, as there are countless texts from various cultures and time periods that discuss healing practices. These texts include works from ancient civilizations such as the Egyptians, Greeks, Chinese, and Indians, as well as from medieval Europe and the Islamic world. These ancient books cover a wide range of healing methods, including herbal remedies, spiritual practices, and medical theories. While it is impossible to determine an exact number, it is clear that there is a rich and diverse history of healing knowledge preserved in these ancient texts. **
-
Which books are suitable for self-improvement?
Books that are suitable for self-improvement are typically those that offer practical advice, strategies, and techniques for personal growth and development. This can include books on topics such as mindfulness, goal setting, time management, communication skills, emotional intelligence, and leadership. Additionally, self-improvement books often provide exercises, case studies, and real-life examples to help readers apply the concepts to their own lives. It's important to choose books that resonate with your specific goals and interests, and that offer actionable steps for making positive changes in your life. **
-
Do you find it strange that so many books are written about mindfulness meditation?
It is not strange that so many books are written about mindfulness meditation, as it has become increasingly popular in recent years due to its proven benefits for mental and emotional well-being. As people seek ways to manage stress and improve their overall quality of life, mindfulness meditation has gained widespread attention and interest. The abundance of books on the topic reflects the growing demand for resources and guidance on how to incorporate mindfulness into daily life. Additionally, the variety of perspectives and approaches offered in these books can cater to different preferences and needs, making it a valuable and diverse resource for those interested in mindfulness meditation. **
-
Which books are good for self-studying Russian?
There are several good books for self-studying Russian, such as "The New Penguin Russian Course" by Nicholas J. Brown, "Russian for Dummies" by Andrew Kaufman and Serafima Gettys, and "The Everything Learning Russian Book" by Julia Stakhnevich. These books provide comprehensive lessons on grammar, vocabulary, and pronunciation, along with exercises and activities to practice your skills. Additionally, using online resources like Duolingo, Babbel, or Rosetta Stone can also be helpful for self-studying Russian. **
* All prices are inclusive of VAT and, if applicable, plus shipping costs. The offer information is based on the details provided by the respective shop and is updated through automated processes. Real-time updates do not occur, so deviations can occur in individual cases. ** Note: Parts of this content were created by AI.